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'I was looking for someone to run a group guided meditation experience to encourage wellness amongst our team. Susan came highly recommended. We asked Susan to support our team with issues they may be facing in current times such as burnout, virtual exhaustion, not being able to switch off from work when working from home. Susan tailored a group meditation for us which we held on Webex. We had over 40 people join us across 6 time zones and it was seamless. We received great feedback from everyone involved, we will definitely work with Susan again.' - Michelle Hurley, Cisco Webex
‘Susan held a meditation session with all of our staff members and it was a great success! A couple of people were quite sceptical beforehand as had no experience with meditation before, but everyone successfully entered into a highly relaxed state during the meditation thanks to Susan’s talk and guidance. The feedback from staff was unusually brilliant afterward and the team wanted to get Susan back in again. It’s so important to take time out from our hectic, busy lives from time to time!’ – Lisa Synnott, Carzone, Dublin
BENEFITS OF MEDITATION
- Reduced stress, anxiety, fear and fatigue
- Improved concentration, focus and memory
- Increased energy levels, creativity and self-confidence
- Improved sleep patterns and relief from insomnia
- Ability to make high-speed accurate decisions under pressure
- Less reactive and greater emotional stability
- A greater sense of happiness and well-being
- Greater peace of mind
- It boosts the immune system